Weigh In record (no journal entry) for 11 October 2021
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1800 kcal
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Fat: 82.06g | Prot: 92.54g | Carb: 170.64g.
Breakfast: Bacon (Curado, Frito, Cozido), cafe, Ovo. Lunch: Feijão Carioca Cozido, Alface de Folha Verde, Acém Cozido, Tomates. Dinner: Queijo Coalho, cafe. Snacks/Other: Davaca Manteiga, Vitarella Bolacha Maizena Leite. more...
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losing 2.7 lb a week
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