Weigh In record (no journal entry) for 04 April 2014
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2693 kcal
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Fat: 97.65g | Prot: 82.26g | Carb: 406.68g.
Breakfast: Mandarin Orange (Canned or Frozen), Mangos, Kirkland Signature Walnuts, Plain Yogurt, Orange Juice, Costco Granola, Grapefruit (Pink and Red), Cottage Cheese. Lunch: Dried Cranberries, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Cranberry Trail Mix, Apples. Dinner: Quaker 100% Whole Grain Oatmeal. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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