Weigh In record (no journal entry) for 17 March 2011
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1443 kcal
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Fat: 62.52g | Prot: 73.25g | Carb: 154.10g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Light & Fit Yogurt - Strawberry. Lunch: Mousse Temptations - Caramel Creme. Dinner: 2% Fat Milk, Green Snap Beans (Frozen), Golden Crinkles French Fried Potatoes, Whole Wheat Bread, American Cheese (Low Fat, Pasteurized). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Cheese Crackers with Peanut Butter. more...
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losing 2.8 lb a week
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