Weigh In record (no journal entry) for 11 October 2021
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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888 kcal
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Fat: 52.47g | Prot: 47.96g | Carb: 54.17g.
Breakfast: Авокадо Авокадо, Бурже Хлеб Многозерновой, Икра Красная, Жареное Яйцо. Lunch: Плов с Говядиной. more...
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gaining 2.3 lb a week
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