Weigh In record (no journal entry) for 11 October 2021
|
228.2 lb
Lost so far: 21.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1089 kcal
|
Fat: 40.20g | Prot: 55.02g | Carb: 22.58g.
Breakfast: Coffee. Lunch: Kraft Mayo Packet, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wonderful Roasted & Salted Pistachios (1.5 oz). Dinner: Vodka, Butter or Sugar Cookie, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast. Snacks/Other: Whiskey. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|