Weigh In record (no journal entry) for 11 October 2021
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1470 kcal
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Fat: 66.91g | Prot: 83.39g | Carb: 131.24g.
Breakfast: Jungle Oats, Butter (Salted), Honey, Coffee with Milk and Sugar. Lunch: Boiled Egg, Bakers Crackerbread Maize Toast, Butter (Salted) , Nando's Medium Peri-Peri Sauce, Chicken Breast. Dinner: Pasta Bake. Snacks/Other: Chicken Breast, Egg Noodles (with Added Salt, Cooked) . more...
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steady weight
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