Weigh In record (no journal entry) for 04 April 2014
|
212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
2236 kcal
|
Fat: 125.34g | Prot: 148.22g | Carb: 125.20g.
Breakfast: Jennie-O Ground Turkey 93/7, Egg, Mt. Olive Roasted Red Peppers. Lunch: Subway Buffalo Sauce, Rotisserie Chicken, Lettuce. Dinner: Applebee's Chili Cheese Fries (Side), Back Yard Burgers Bacon Cheddar Burger. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|