Weigh In record (no journal entry) for 11 October 2021
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119.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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998 kcal
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Fat: 36.24g | Prot: 32.22g | Carb: 131.57g.
Breakfast: Morrisons Super Strawberry Granola , Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Gullon Whole Grains Breakfast Biscuits , Cadbury Brunch Bar Chocolate Chip . Dinner: Boots Simply Egg Mayo, Latte Coffee. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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merry mel's weight history
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