Weigh In record (no journal entry) for 11 October 2021
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1532 kcal
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Fat: 52.31g | Prot: 36.03g | Carb: 231.72g.
Lunch: Duo Penotti Chocopasta, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Milsani Vanille Vla, Jumbo Babi Pangang, Jumbo Witte Rijst. Snacks/Other: Koekje, Chocolade Rozijnen (Melkcohocolade), Jumbo Ambachtelijke Eierkoek. more...
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losing 0.7 lb a week
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