Weigh In record (no journal entry) for 11 October 2021
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2194 kcal
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Fat: 69.48g | Prot: 119.46g | Carb: 272.30g.
Breakfast: Cornetto Vegano, Damiano Crema di Mandorle Tostate, Latteria Latte senza Lattosio, Mela, Noci Sgusciate, Despar Fiocchi di Avena Biologici. Lunch: Conad Pecorino Sardo, Olio Extra Vergine di Oliva, Zucchine, Uovo, Combino Spaghetti Integrali N5. Dinner: Castagne Arrosto, Conad Pecorino Sardo, Despar Pangrattato, Pomodori, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Mela, Uva Bianca, Myprotein Impact Whey Protein Chocolate Mint Stevia, Rustichelli Fave dei Morti. more...
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losing 0.7 lb a week
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