Weigh In record (no journal entry) for 04 April 2014
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296.0 lb
Lost so far: 34.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1816 kcal
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Fat: 104.59g | Prot: 90.00g | Carb: 124.35g.
Breakfast: Porridge, Banana. Dinner: Lettuce, Asda Chosen By You Soft Cheese Chilli, Asda Iceberg Lettuce, Boiled Egg, Sliced Ham, Beetroot, Onions, Cheddar Cheese, Asda 30% Less Fat Houmous. more...
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3600 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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