Gwamau's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 April 2014:
445 kcal Fat: 7.04g | Prot: 8.52g | Carb: 90.71g.   Breakfast: Coffee with Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Red Beans and Rice. Snacks/Other: Pepsi Pepsi (Can). more...



     
 

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