Weigh In record (no journal entry) for 11 October 2021
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152.1 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1363 kcal
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Fat: 41.33g | Prot: 86.34g | Carb: 163.71g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Hähnchenbrustfilet in Aspik, Gekochtes Ei, Philadelphia Kräuter So Leicht, Gut & Günstig Weizenbrötchen. Lunch: Alpro Soya Mandelmilch Ungesüßt, Chiquita Banane, Kölln Haferflocken, Milbona Skyr Pur. Dinner: Edeka Gurkensalat Saure Sahne , Frikadelle, Basmati-Reis (Gekocht). Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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losing 1.5 lb a week
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