TheRomanticRain72's Journal, 04 April 2014

109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

673 kcal

Fat: 14.43g | Prot: 44.91g | Carb: 96.47g.   Breakfast: Oroweat Master's Best Winter Wheat Bread, Scrambled Egg. Lunch: Grapes, Green Giant Sugar Snap Peas, Baked or Broiled Fish, Tilapia (Fish). Snacks/Other: Craisins. more...

1438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...