Weigh In record (no journal entry) for 01 June 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2009:
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1283 kcal
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Fat: 21.78g | Prot: 110.25g | Carb: 161.87g.
Breakfast: Corn and Chile Tomato-less Salsa, organic greek style yogurt, american cheese, egg whites, Butter, Organic Soft Multi Grain Bread, frozen spinach. Lunch: trader joe's popcorn, Tzatziki Dip, Large whole wheat pita, Boneless Skinless Chicken Breast Tenders. Dinner: sweet potato spears, Gourmet Grill Pack, beef top round. Snacks/Other: Tootsie Pop, blackberries. more...
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2124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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