Weigh In record (no journal entry) for 11 October 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1462 kcal
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Fat: 53.18g | Prot: 64.03g | Carb: 165.22g.
Breakfast: Metzgerfrisch Kochschinken, Aldi Sandwichtoast Vollkorn , Combo Family Cappuccino Schoko, Nutella Nutella, Mühlhäuser Pflaumenmus, Milbona Quark 20%, Aldi Vollkornbrötchen. Lunch: Metzgerfrisch Lachsschinken, Freihofer Gourmet Hirsch-Schinken, Aldi Weltmeisterbrötchen. Dinner: Aldi Wiener Würstchen , Wilhelm Brandenburg Erbsensuppe . Snacks/Other: Combo Family Cappuccino Schoko. more...
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steady weight
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