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74
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1770 kcal
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Fat: 50.33g | Prot: 158.21g | Carb: 154.29g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Pere MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Pane Ciabatta MIO, Sale MIO, Zucca Gialla MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 3.1 lb a week
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