ddEG's Journal, 03 April 2014

226.0 lb Lost so far: 18.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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960 kcal

Fat: 22.50g | Prot: 87.00g | Carb: 119.00g.   Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Optifast 800 Chocolate Shake Mix, Advanced Health Systems Cinnamon Bar, Advanced Health Systems Chocolate Mint Bar. more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...