Weigh In record (no journal entry) for 11 October 2021
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235.7 lb
Lost so far: 44.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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635 kcal
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Fat: 36.20g | Prot: 31.28g | Carb: 44.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Dornseifer Erbsensuppe mit Würstchen. more...
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gaining 1.5 lb a week
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gabrys-jersleben's weight history
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