Weigh In record (no journal entry) for 11 October 2021
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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3293 kcal
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Fat: 75.49g | Prot: 175.64g | Carb: 470.12g.
Breakfast: Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Noci. Lunch: Olio Extra Vergine di Oliva, Riso parboiled - MM, Halibut - MM, Asparagi - MM, Mutti Passata di Pomodoro. Dinner: Riso parboiled - MM, Halibut - MM, Asparagi - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Gallette di Mais Prozis - MM, Mandorle, Noci. more...
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losing 4.6 lb a week
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