Weigh In record (no journal entry) for 16 March 2011
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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560 kcal
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Fat: 14.00g | Prot: 37.00g | Carb: 72.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Dinner: Bistro Selections Chicken Carbonara. Snacks/Other: Anytime Selections Chicken Ranchero Smart Mini Wraps. more...
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losing 3.0 lb a week
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Indycolts3's weight history
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