Weigh In record (no journal entry) for 04 April 2014
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1275 kcal
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Fat: 57.99g | Prot: 89.03g | Carb: 102.91g.
Breakfast: Publix Red Seedless Grapes, Egg Beaters Egg Beaters southwest, Kroger Mild Cheddar & Monterey Jack Cheese. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Lettuce Salad with Tomato, 4 Grain Hard Boiled Eggs, Tanimura & Antle Celery, T25 citrus vinaigrette T25 citrus vinaigrette. Dinner: Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Cooked Broccoli (from Fresh), Slow Cooker Lemon Garlic Chicken. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 7.0 lb a week
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deviates322's weight history
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