mikegonnerman's Journal, 04 April 2014

214.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 99.36g | Prot: 93.13g | Carb: 175.28g.   Breakfast: Bananas, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Soft White Roll, Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Peanuts in Shell (Shell Not Eaten). more...

2670 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...