Weigh In record (no journal entry) for 04 April 2014
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2014:
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1683 kcal
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Fat: 60.35g | Prot: 66.58g | Carb: 229.65g.
Breakfast: Baby Carrots, Strawberries, Welch's 100% White Grape Cherry Juice, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Brach's Fiesta Malted Milk Eggs, Apples, Tia Rosa 100% White Corn Mega Thin Tortilla Chips, Trader Joe's Hass Avocado, Chili's Chicken Enchilada Soup (Cup). Dinner: Quaker Oatmeal Squares Cereal - Cinnamon, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Fruit Cup (Small). more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.8 lb a week
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