forenpsych's Journal, 16 March 2011

200.0 lb Lost so far: 4.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 46.11g | Prot: 88.51g | Carb: 192.63g.   Breakfast: 1% Fat Milk. Lunch: Ham, Pear, & Swiss on Pumpernickel. Dinner: Cream Puffs (Includes Eclair), Seared Chicken Breast with French Potato Salad. Snacks/Other: Merlot Wine . more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...