KCdaBaller's Journal, 04 April 2014

228.8 lb Lost so far: 5.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 107.39g | Prot: 121.29g | Carb: 269.95g.   Lunch: Olive Garden Steak Gorgonzola-Alfredo, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chick-fil-A Lemonade (Small), Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Chargrilled Chicken Club Sandwich. Snacks/Other: Banana. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...