Weigh In record (no journal entry) for 04 April 2014
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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425 kcal
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Fat: 19.47g | Prot: 44.22g | Carb: 15.06g.
Breakfast: La Tourangelle Coconut Oil, Coffee, Fresh & Easy Liquid Egg Whites, Water, Marketside Baby Kale and Spinach Blend. Lunch: Tuna in Water (Canned), Marketside Spinach Artichoke Hummus, La Mexicana Mild Salsa, Marketside Baby Kale and Spinach Blend. Dinner: Fried Battered Haddock, Tostitos Medium Salsa, Marketside Baby Kale and Spinach Blend. more...
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losing 5.6 lb a week
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