Weigh In record (no journal entry) for 24 March 2014
|
159.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1170 kcal
|
Fat: 44.65g | Prot: 81.33g | Carb: 111.78g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Latte Coffee, Latte Coffee, Oat Bran, Bananas, Mangos, Whole Milk Plain Yogurt, Total 0%, Fage, Fatfree Greek Yoghurt Fat Free Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Egg, Rainbow Trout (Farmed). Dinner: Pinot Gris (Grigio) Wine, Pumpkin Soup, Egg. Snacks/Other: Coop Prix Garantie Lachsforelle, Latte Coffee, Lindt Chocoletti Milch. more...
|
|
2280 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begreen2's weight history
|