Weigh In record (no journal entry) for 16 March 2011
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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993 kcal
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Fat: 32.94g | Prot: 54.90g | Carb: 124.20g.
Breakfast: Equal, Plum, Coffee, Peach. Lunch: Water, Sour Cream, Penne, Chicken Drumstick, Chicken Breast. Dinner: Tea (Brewed), Animal Crackers, Honey, Fruit Cocktail or Mix. Snacks/Other: Water. more...
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2710 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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