durba005's Journal, 16 March 2011

189.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 17.32g | Prot: 73.03g | Carb: 239.96g.   Breakfast: Horizon FF Ultra Past Organic Milk, Wheat Chex. Lunch: Rainbow Roll. Dinner: Green Peas (Frozen), Savory Lentil Vegetarian Soup. Snacks/Other: Blood Oranges, Coffee, Avocado Salad Roll, Light & Fit Yogurt. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...