Weigh In record (no journal entry) for 11 October 2021
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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891 kcal
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Fat: 40.84g | Prot: 72.34g | Carb: 30.28g.
Breakfast: Woolworths Greek Style Feta, Avocado, Boiled Egg, Farmers Union Lactose Free Greek Yoghurt, Western Star Original Salted Butter, Toasted Reduced Calorie High Fibre White Bread. Lunch: Raspberries, Onset Nutrition Whey Protein Isolate Vanilla. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes, Zucchini, Rump Steak. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Brandy, Black Tea. more...
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gaining 0.4 lb a week
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