Weigh In record (no journal entry) for 10 October 2021
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1730 kcal
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Fat: 96.53g | Prot: 70.73g | Carb: 139.19g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee with Cream. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings. Dinner: Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Dream Dinners Jasmine Rice. more...
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gaining 11.2 lb a week
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