Weigh In record (no journal entry) for 16 March 2011
|
126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
1940 kcal
|
Fat: 64.05g | Prot: 152.31g | Carb: 197.42g.
Breakfast: Italian Sweet Creme Creamer, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Milk (Nonfat), Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Pink Lady Apples. Dinner: Coconut Oil, Natural Whole Grain Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), S&S EDAMAME. Snacks/Other: Blackberries, Peak Protein All Natural Granola, Nonfat Vanilla Greek Yogurt, Nonfat Plain Greek Yogurt, Skinny Mocha (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babynursebeth's weight history
|