Weigh In record (no journal entry) for 16 March 2011
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1457 kcal
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Fat: 58.17g | Prot: 66.74g | Carb: 170.22g.
Breakfast: Toasted White Bread, Special K Protein Meal Bar - Strawberry. Lunch: McChicken Sandwich, McDouble, French Fries (Small). Dinner: Sweet Pickle Relish, Hamburger Bun, Canned Ham. more...
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losing 0.9 lb a week
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Crystalkellenberger's weight history
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