Weigh In record (no journal entry) for 10 October 2021
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267.6 lb
Lost so far: 31.8 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1102 kcal
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Fat: 86.87g | Prot: 64.01g | Carb: 20.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Animal Fat or Drippings, Shrimp Fried Rice, Happy Farms Deli Sliced Provolone, Polaner Apricot Preserves , Jumbo Carbquick Biscuit, Naturegg Eggs, Great Value Fully Cooked Hickory Smoked Bacon. Snacks/Other: Clover Valley Sparkling Blood Orange. more...
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losing 8.4 lb a week
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