david diaz's Journal, 04 April 2014

Estoy llegando a la meta 170.

171.8 lb Lost so far: 8.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 60.56g | Prot: 102.61g | Carb: 338.96g.   Breakfast: Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: Broccoli, Fried Plantain, Yellow Rice, Mixed Vegetables (Frozen), Bruegger's Balsamic Vinaigrette, Sun-Maid California Golden Raisins, Publix Green Bell Pepper, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked), Worthington FriChik. Snacks/Other: Apples. more...

2618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...