asma.bek's Journal, 10 October 2021

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Weigh In record (no journal entry) for 10 October 2021

150.1 lb Lost so far: 5.3 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2021:

952 kcal

Fat: 38.63g | Prot: 49.21g | Carb: 107.38g. Lunch: Cooked Dry White Beans, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Dinde. Dinner: Raisins, Morrisons North African Style Merguez Sausages, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Egg Omelette, Mokhtari Toast. more...

1659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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asma.bek's Journal, 10 October 2021

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