Weigh In record (no journal entry) for 04 April 2014
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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475 kcal
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Fat: 26.41g | Prot: 46.37g | Carb: 10.16g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus. more...
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gaining 3.5 lb a week
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