Weigh In record (no journal entry) for 10 October 2021
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1552 kcal
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Fat: 57.91g | Prot: 70.75g | Carb: 183.26g.
Breakfast: Coffee with Milk and Sugar, Honey, Butter (Salted), Jungle Oats. Lunch: Bakers Crackerbread Maize Toast, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), B-Well Olive & Canola Mayonnaise, Knorr Cup-A-Soup Creamy Tomato. Dinner: Bacon, Low Fat Milk, Macaroni, White Flour. Snacks/Other: Coffee with Milk and Sugar, Nestle Hot Chocolate, Chicken Curry, White Rice (Long-Grain, with Salt, Cooked). more...
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steady weight
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