Weigh In record (no journal entry) for 10 October 2021
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225.3 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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100 kcal
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Fat: 1.50g | Prot: 4.50g | Carb: 19.00g.
Breakfast: Monster Beverage Monster Energy Light. Lunch: Airborne Elderberry Gummies, HiBall Energy Sparkling Energy Water - Orange. Dinner: Bragg Organic Apple Cider Vinegar, Edward & Sons Miso-Cup Savory Soup with Seaweed, Better than Bouillon Vegetable Base. more...
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losing 3.2 lb a week
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