Weigh In record (no journal entry) for 10 October 2021
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266.8 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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794 kcal
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Fat: 25.94g | Prot: 44.25g | Carb: 92.19g.
Breakfast: Melão Amarelo, Vigor Iogurte Grego Zero, 3 Corações Cappuccino Diet, Nestlé Aveia em Flocos Orgânico sem Glúten . Lunch: Amendupã Pé de Moleque, Natural One Laranja de Verdade , Hellmann's Maionese Light 45% Menos Calorias, Batata Inglesa Cozida, Spoleto Carne de Sol, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). more...
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gaining 0.8 lb a week
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