Weigh In record (no journal entry) for 04 April 2014
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203.4 lb
Lost so far: 30.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1189 kcal
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Fat: 51.40g | Prot: 59.74g | Carb: 96.52g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Garden Lites Veggie Muffins. Lunch: Udi's Gluten Free Whole Grain Bread, Kraft Mayo with Olive Oil, Applegate Farms Oven Roasted Turkey Breast. Dinner: Chicken or Turkey Salad, Zingerman's Roadhouse Bread. Snacks/Other: Fusia Original Rice Crackers, Brie Cheese, Red Table Wine. more...
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gaining 8.0 lb a week
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