Weigh In record (no journal entry) for 09 October 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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277 kcal
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Fat: 11.98g | Prot: 25.27g | Carb: 21.77g.
Lunch: Sunshine Cheez-It Extra Toasty, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 9.8 lb a week
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