Poptarte's Journal, 10 October 2021

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 40.75g | Prot: 121.59g | Carb: 123.55g.   Lunch: Bananas , Jocko Molk Protein Shake, Icelandic Provisions Plain Skyr. Dinner: Green Giant Simply Steam Antioxidant Blend, Kikkoman Teriyaki Marinade & Sauce, Fresh & Easy Cooked White Jasmine Rice, Chicken Breast. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Blue Diamond Smokehouse Almonds, RxBar Maple Sea Salt. more...

2559 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...