Weigh In record (no journal entry) for 04 April 2014
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1276 kcal
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Fat: 31.36g | Prot: 55.39g | Carb: 185.12g.
Breakfast: St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Panrico Pão sem Côdea Integral, Continente Fiambre De Peru, Sumo de Laranja Natural. Lunch: Florette Molho Iogurte, Ananás, Terra Nostra Queijo Flamengo, Camarão Fervido ou Cozido no Vapor, Alface, Esparguete de Trigo Integral (Cozido). Snacks/Other: Panrico Pão sem Côdea Integral, Compal Vital Antiox Frutos Vermelhos, Fiambre de Peru. more...
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2766 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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