kelzic's Journal, 16 March 2011

285.0 lb Lost so far: 48.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.50g | Prot: 36.00g | Carb: 178.00g.   Breakfast: Bananas. Lunch: Sour Cream Side, mountain dew, Chili Cheese Burrito. Snacks/Other: Special K Bar Chocolatey Drizzle. more...

4176 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 50 minutes. more...