Weigh In record (no journal entry) for 10 October 2021
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173.3 lb
Lost so far: 47.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1664 kcal
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Fat: 126.64g | Prot: 72.26g | Carb: 50.87g.
Lunch: Atkins Fudge Caramel, Milbona Verse Slagroom, Oploskoffie (Poeder), Lidl Walnoten, Lijnzaadolie, Komkommer (Geschild), AH Avocado Eetrijp, Fresca D'oro Mozzarella. Dinner: Milbona Verse Slagroom, Milbona Bio Organic Almond Drink, PE Nutrition Whey Proteïne, Body & Fit MCT Oil, AH Dry Roasted Pinda's, Granaatappel. more...
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losing 6.2 lb a week
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