Weigh In record (no journal entry) for 10 October 2021
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213.4 lb
Lost so far: 62.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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928 kcal
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Fat: 21.45g | Prot: 54.69g | Carb: 134.68g.
Breakfast: MinusL Haltbare Milch 0,9%, Äpfel, Bio Goji Beeren Getrocknet, Alnatura Bio Dinkelflakes , Kölln Dinkelflocken, Alnatura Gold Leinsamen , Gut & Günstig Haferflocken, Alnatura Amaranth Gepufft, Pekannüsse, Chia-Samen, Rapsöl, Banane. Lunch: TiP Hähnchenbrustfilets, Alnatura Dinkel Semmelbrösel, Weight Watchers Brotaufstrich, Grüne Brechbohnen. Snacks/Other: Freche Freunde Fruchtiger Haferriegel Erdbeere. more...
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losing 1.0 lb a week
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