Weigh In record (no journal entry) for 10 October 2021
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189.3 lb
Lost so far: 0 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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653 kcal
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Fat: 20.53g | Prot: 70.55g | Carb: 48.34g.
Breakfast: Oranges , Mainland Buttersoft, Toasted White Bread , Coles Streaky Bacon, Egg White , Beechworth Bee Cause Mountain Honey, Farmhouse Gold Full Cream Milk, Tetley Tea Cup Bag. Dinner: Carrots , Woolworths Australian Extra Tasty Slices, Woolworths Select Skinless Chicken Breast Fillets. more...
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losing 13.0 lb a week
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