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Gestern das reichhaltige Mittagessen und das letzte Stück vom Geburtstagskuchen abends 😋😄
Vollkommen okay
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153.7 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1741 kcal
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Fat: 80.41g | Prot: 77.58g | Carb: 171.79g.
Breakfast: Büsch Brötchen, Nutella Nutella, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Büsch Kartoffelbüsch, Gelderland Bacon, Hartgekochtes Ei. Lunch: Schwartau Samt Himbeere, Weetabix Protein Crunch Chocolate, Milbona Yogos Griechischer Art Pur 2%, DM Bio Amaranth Gepufft. Dinner: Mekkafood Hackbällchen, Giovanni Rana Tagliatelle Carbonara. more...
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gaining 6.2 lb a week
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📚 MrsLP's weight history
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